The Calm app is one of the best apps for those looking for guided meditations, soothing sounds and music, bedtime stories, and more. The app will help you sleep better, reduce anxiety, boost confidence, and more. The app comes with some pretty cool features, including several reminders. One of them is a mindfulness reminder. You know the saying – practice makes perfect. And we often forget to practice. If you set a reminder, you will practice mindfulness daily – the benefits will be experienced faster. So, in this article, we will show you how to set a mindfulness reminder in the Calm app on Android.
How to set a mindfulness reminder in the Calm app on Android
If you are new to the app and would love to set a mindfulness reminder but you are not sure how to do it, follow a couple of simple steps:
- Open the app on your smartphone or tablet
- Tap Profile at the bottom
- Next, tap Settings (the gear icon)
- Now tap Notifications
- Tap on the Mindfulness reminder
- When the Mindfulness Reminder opens up, you’ll see the time set by default as 10 AM. If that doesn’t suit you, tap on the time, and the clock will show up. Select the time you want
- When you are done, tap on “Set Reminder” at the bottom of the screen
That’s it! You have set a mindfulness reminder! Simple, right?
You will be reminded to practice mindfulness daily and experience all the benefits this app brings faster. You can always change the reminder time by following the steps listed here.
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